My Deadlift progression
My Deadlift progression 28-12-2020 1RM 138kg 03-02-2021 5RM 132kg 06-06-2023
Tag exercise
Eldoa Method
Eldoa Method I was reading about Eldoa Method as a way to increase flexibility in athletic. I am not having the time for looking into it right now, so I did a quick Youtube look to get background information and…
Petra Desert Marathon
Petra Desert Marathon Lad det være sagt med det samme. Jeg gennemførte ikke Petra Desert Marathon i denne omgang. Jeg blev ramt af de 38 grader (vindstille) varme, og et voldsomt kuperet terræn. Det kommer vi til. Da jeg tidligere…
Nothing advanced over the advanced throwers ten
Nothing advanced over the advanced throwers ten In the last 6 months have I tried to incorporate the Throwers Ten and The Advanced Throwers Ten programme into my shoulder rehabilitation when it has been. The authors behind it stated (for 7 years…
Preseason Rugby training programme
Preseason Rugby training programme Warm up and ScoreCard testing Long jump 218 cm Single leg Long jump 189: Højre Single leg Long Jump 186 Row 1000m 3.36 Power push på 1 minut 13 stk. BB Squat 95kg – 70%66 kg Bench…
Effects of Plyometric Training on Muscle-(groin) Activation Strategies and Performance in Female athletes
Effects of Plyometric Training on Muscle-(groin) Activation Strategies and Performance in Female athletes Groin muscle havde a high neuromuscular plasticity and can adopt to to stimuli we expose it to. A study from 2004 found how a plyometric training programme…
Explosive programme 1.1
Explosive programme 1.1 Warm up programme Jumping Jacks, push up, flap Jacks, air-squat, Frog jump, atomic situp Burpess Superset 2rounds 20 reps of Wall runs 20 reps DB-Goodmornings 20 reps Sidesteps (3 step on each side of the coin) 25…
Integrated Mobility
Integrated Mobility These exercises are inspired by Christopher Sommer from his gymnasticbodies.com Practical Training time and repetitions Train only one exercise at a time and complete the different step before moving on to next exercise. Try not to skip because the…
Exercise as medicine – “The intelligent can solve the problems, the genius will prevent their occurrenc
Exercise as medicine – “The intelligent can solve the problems, the genius will prevent their occurrence’’ Exercise as medicine – “The intelligent can solve the problems, the genius will prevent their occurrence’’ Apollo, the son of Zeus Aesculapius, son of Apollo,…
Strength training for speed / styrketræning for sprint
Strength training for speed / styrketræning for sprint Fase 1 Formålet i dette stadie at varme kroppen op, hævet pulsen, påvirke åndedrættet, skabe noget blodcirkulation og varmet ledvæsken op i leddene. Dette burde ikke tage mere en 5-10 minutter. Fase 2. Målet…
