Eldoa Method I was reading about Eldoa Method as a way to increase flexibility in athletic. I am not having the time for looking into it right now, so I did a quick Youtube look to get background information and…
Maximal muscle Strength This blogpost will focus on maximal muscle Strength and the role of fiber adaptations for maximal strength. Disclosure: Muscle strength is influenced by many parameters, however we this blogpost can not over it all at once. Maximal…
Nothing advanced over the advanced throwers ten In the last 6 months have I tried to incorporate the Throwers Ten and The Advanced Throwers Ten programme into my shoulder rehabilitation when it has been. The authors behind it stated (for 7 years…
Preseason Rugby training programme Warm up and ScoreCard testing Long jump 218 cm Single leg Long jump 189: Højre Single leg Long Jump 186 Row 1000m 3.36 Power push på 1 minut 13 stk. BB Squat 95kg – 70%66 kg Bench…
Effects of Plyometric Training on Muscle-(groin) Activation Strategies and Performance in Female athletes Groin muscle havde a high neuromuscular plasticity and can adopt to to stimuli we expose it to. A study from 2004 found how a plyometric training programme…
Explosive programme 1.1 Warm up programme Jumping Jacks, push up, flap Jacks, air-squat, Frog jump, atomic situp Burpess Superset 2rounds 20 reps of Wall runs 20 reps DB-Goodmornings 20 reps Sidesteps (3 step on each side of the coin) 25…
Integrated Mobility These exercises are inspired by Christopher Sommer from his gymnasticbodies.com Practical Training time and repetitions Train only one exercise at a time and complete the different step before moving on to next exercise. Try not to skip because the…
Nyt træningsfokus for 2017: La Marmotte La Marmotte er et af de bedst kendte cykelløb i verden. Men sine 174km bestiger man ikoniske bjergtoppe som Col du Glandon, Col du Telegraph, Col du Galibier og slutter i 5180m højde på Alpe…
Strength training for speed / styrketræning for sprint Fase 1 Formålet i dette stadie at varme kroppen op, hævet pulsen, påvirke åndedrættet, skabe noget blodcirkulation og varmet ledvæsken op i leddene. Dette burde ikke tage mere en 5-10 minutter. Fase 2. Målet…
Der er sommerferie. Her i juli har jeg hevet Frank Zane ned fra bogreolen og blandet nogen af hans workouts ind i mine. Workout #20160707 10 x Nordic Hamstring 10 x D.KB front Squat (2 x 16 kg) 15 x…
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