Hamstring rehabilitation gym session Social Media: Facebook – instagram This Hamstring Rehabilitation video has found it’s inspiration in “Hamstring rehab for football players (Mendiguchía et al. 2017)” https://www.youtube.com/watch?v=MdzA6vwz9hA&app=desktop and Mendiguachia study ‘A multifactorial, individualized, criteria-based progressive algorithm for hamstring injury treatment’ from…
Low Prevalence of Isolated Medial Meniscal Tears in Young Females With Stable Knees. Low Prevalence of Isolated Medial Meniscal Tears in Young Females With Stable Knees, Barak Haviv et al. 2015. Database: 2425 arthroscopic knee surgeries Time: over a 6 years…
Evidence-based clinical practice update: practice guidelines for anterior cruciate ligament rehabilitation based on a systematic review and multidisciplinary consensus Evidence-based clinical practice update: practice guidelines for anterior cruciate ligament rehabilitation based on a systematic review and multidisciplinary consensusEvidence-based clinical practice…
Knæ stabilitetsøvelser / Knäkontrol Har du problemer med dine knæ, så kan du finde 30 gratis knæ-øvelser på den svenske App Knäkontrol Øvelserne er inddelt i Knæbøjninger med “to”-ben, knæbøjninger “et”-ben Udfaldsøvelser / øvelser Bækkenløft Hop og landing Se vores versioner af…
The medial collateral ligament (MCL) test The medial collateral ligament (MCL) is the most commonly injured ligament about the knee. The ligament is attached to the medial epicondyle of the femur 3cm above the joint line and passes downward to attach…
Posterior cruciate ligament (PCL) Compared with the ACL, (anatomically) the PCL is much wider and stiffer. The primary function of the ligament is to prevent posterior translation of the tibia relative to the femur – but it also restrains tibial external…
Søernes Fysioterapi – hoppe protokol ved brug af My Jump App Facebookpage: Physioblog Andreas Bjerregaard Test af hoppe højde. I mange sportsgrene såsom; fodbold, volleyball, basket, gymnastik m.fl. kan et eksplosivt hop være forskellen på at sejren eller et nederlag. Studier viser, at…
Jeg har længe gerne ville kunne forstå hvad der kunne få Victoria Azarenka (eller hendes physio/sportsmedicine) til at fortsætte kampen. Målet med dette indlæg er at skabe debat omkring håndtering af den akutte vævsskade, smerte og det etiske aspekt af ikke…
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