The medial collateral ligament (MCL) test The medial collateral ligament (MCL) is the most commonly injured ligament about the knee. The ligament is attached to the medial epicondyle of the femur 3cm above the joint line and passes downward to attach…
Patella dislocation & medial patellofemoral ligament reconstruction. What is patella dislocation? The reason for lateral patella dislocation (LPD) can be affected by both primary and secondary factors. The primary instability factors have been identified as trochlear dysplasia, excessive tibial tubercle-trochlear…
Lateral collateral ligament and multi-ligament injuries The lateral collateral ligament (LCL) is rarely injured in isolation. Injuries to this ligament typically occur in association with more significant multi-ligament injuries to the knee. The LCL is attached to the lateral epicondyle of…
Posterior cruciate ligament (PCL) Compared with the ACL, (anatomically) the PCL is much wider and stiffer. The primary function of the ligament is to prevent posterior translation of the tibia relative to the femur – but it also restrains tibial external…
Søernes Fysioterapi – hoppe protokol ved brug af My Jump App Facebookpage: Physioblog Andreas Bjerregaard Test af hoppe højde. I mange sportsgrene såsom; fodbold, volleyball, basket, gymnastik m.fl. kan et eksplosivt hop være forskellen på at sejren eller et nederlag. Studier viser, at…
Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play. Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play. Fredag den 20. maj 2016 kl. 18.15 Sted: Søernes Fysioterapi & Epic-Metal-Cave, Ravnsborggade 8b kld., 2200 KBH Faglig fredagsbar om ACL korsbåndsskader retter…
Lower Limb stiffness exercise Senerskader kommer ofte i forbindelse med gentagende belastning i forhold til hvad senen kan at adaptere. Det gør sig især gældende for atleter i sportsgrene med mange hop (eg. volleyball, håndbold ect.) og multidirection retningsløb (eg.…
ITB Pain, Iliotibial Band Syndrome (ITBS), Runner’s Knee, løberknæ – Many diagnoses for same condition Iliotibial Band Syndrome (ITBS), often referred to as runner’s knee, remains one of the most common causes of lateral knee pain in runners. Despite the…
Patellofemoralt smerter Patellofemoralt syndrom (PFPS) (knæsmerter) ses ofte hos unge og aktive personer. Smerterne varierer fra milde korte symptomer til mere længerevarende belastnings smerte og funktions nedsættelse. Smerterne forekommer ofte ved knæbøjning fx squat, sidde i længere tid (movieknee), trappegang, cykling…
Skal vi squatte? Squatologi Kom gerne med feedback til om dette blogindlæg har relevans for jer. Squatte, hvorfor det? Grundlæggende er et squat en knæbøjning hvor man går ned i hug og rejser sig op igen. Denne basale menneskelige bevægelse udfører…
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