Lumbar spine
Lumbar spine Lumbar spine (L-Spine) injuries in football are quite rare with an incidence of 6%. While the rate of injury is relatively low, 36% of players complain about low back pain. This makes back pain almost as common as…
Andreas Bjerregaard
Read MoreLumbar spine
Ankle testing. Ottowa Rules, The anterior drawer and talar tilt tests, syndesmosis and deltoid ligaments
Ankle testing. Ottowa Rules, The anterior drawer and talar tilt tests, syndesmosis and deltoid ligaments. In the acute setting, ankle X-ray are indicated if there is bony tenderness according to the Ottawa Ankle Rules or if the patient is unable to…
Ankle rehabilitation programme.
Ankle rehabilitation programme. After the initial bleeding phase is over, the goal of treatment is to regain normal, pain-free range of motion. Increased range of motion can be achieved through passive, active or active-assisted stretching exercises as well as by…
10.000 timers reglen – Golf, skakspillere og violinister
10.000 timers reglen – Golf, skakspillere og violinister Har du mødt Dan McLaughlin? Den 27. juni 2009 kvittede Dan sit job for at blive professionel golfer uden nævnværdig erfaring. Inspirationen til dette skete efter at Dan havde læst Ericsson læst bogen…
Mulligan Concept – mobilization with movement
Mulligan Concept – mobilization with movement Instagram: physioblog Facebookpage: Physioblog Andreas Bjerregaard Principles behind Mulligan Concept: Examination and treatment should be pain free. Examination and treatment should be based on the patients feedback. The manual therapy techniques being used is mobilization…
Myjump – hoppe protokol ved brug af My Jump App
Søernes Fysioterapi – hoppe protokol ved brug af My Jump App Facebookpage: Physioblog Andreas Bjerregaard Test af hoppe højde. I mange sportsgrene såsom; fodbold, volleyball, basket, gymnastik m.fl. kan et eksplosivt hop være forskellen på at sejren eller et nederlag. Studier viser, at…
Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play.
Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play. Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play. Fredag den 20. maj 2016 kl. 18.15 Sted: Søernes Fysioterapi & Epic-Metal-Cave, Ravnsborggade 8b kld., 2200 KBH Faglig fredagsbar om ACL korsbåndsskader retter…
Stræk / Stretching
Stræk / Stretching Facebookpage: Physioblog Andreas Bjerregaard i Keywords: udstræk Forside og inderlår Baglår og øverste del af inderlåret Nederste del af inderlår og underarmsmusklen Forskellige dele af nakken Lårmusklen og underarmen Skulder og øverste del af ryggen Vinger og hele siden Nederste del af vingerne og læggen Baglår…
What happens when you sprain your ankle – three studies from Dr. Gehring and colleagues
What happens when you sprain your ankle – three studies from Dr. Gehring and colleagues Despite massive research efforts, it remains unclear how mechanical ankle instability (MAI) and functional ankle instability (FAI) affect joint control in the situation of ankle sprain.…
Bracing superior to neuromuscular training for the prevention of self-reported recurrent ankle sprains: a three-arm randomised controlled trial, Kasper W Janssen, Willem Van Mechelen and Evert A L M Verhagen
Bracing superior to neuromuscular training for the prevention of self-reported recurrent ankle sprains: a three-arm randomised controlled trial, Kasper W Janssen, Willem Van Mechelen and Evert A L M Verhagen Authors: Kasper W Janssen, Willem Van Mechelen and Evert A L…
