Here is a collection of the lastest podcast about ACL JOSPT Insights Ep 34: Latest evidence for managing ACL injury (new COMPARE trial), with Dr Hege Grindem 527: Dr. Alli Gokeler: Motor Learning & ACL Rehab: Do We Need…
Travelling sports medicine. Guidelines for illness and jet-lag Jet lag – Introduction “Jet lag” occurs as a result of travel across several time zones Definition of “Jet lag”: A transient clinical syndrome (collection of symptoms) that occurs in response to…
Fiberspræning. Hvilke øvelser. Vi har alle set det: En fodboldspiller der spurter efter bolden, og med den ene hånd rækker ud efter bagsiden af låret, mens den anden hånd anden signalere til publikum at han er skadet, som tegn på en…
Skulder Proprioception træning med Laser pointer (Skulder træning) At træne proprioception handler ikke bare om at gøre underlaget ustabilt. Det afgørende er det der sker af information fra mekanoreception i hud, muskler, led, ligamenter, ledkapsel til hjernen Sense of…
Retur til sport efter en korsbåndsskade – Er jeg mentalt klar? Formål At sikre fysisk og psykologisk parathed efter en korsbåndsskade er en vigtig del af retur til sport efter en korsbåndsoperation. Historisk set har forskning fokuseret på evaluering af…
Gabbett T, Sancho I, Dingenen B, et alWhen progressing training loads, what are the considerations for healthy and injured athletes?British Journal of Sports Medicine Published Online First: 09 April 2021. doi: 10.1136/bjsports-2020-103769 Every sport requires specific physical capacities to enable…
The Academy of Orthopaedic Physical Therapy has just published the 2021 revision of the ankle sprains clinical guidelines in JOSPT @josptofficial . Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains Revision 2021 Clinical Practice Guidelines Linked to the International Classification…
To cite: Kotsifaki A, Whiteley R, Van Rossom S, et al. Br J doi:10.1136/ bjsports-2020-103677 INTRODUCTION Functional hop testing is traditionally used to determine readiness to return to sport (RTS) after anterior cruciate ligament reconstruction (ACLR).1 2 Typically, functional symmetry between legs…
Running is becoming extremely popular and systematic review found running is associated with 27%, 30%, and 23% reduced lower risk of all cause, cardiovascular and cancer mortality, respectively compared with no running. Significant reduction can be expected for any dose…
Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 28-12-2020 1RM 118 kg
Sign up to receive awesome content and be first to know about event. Remember to Check Out Physioblog Podcast and Shop section