Andreas Bjerregaard

Joined: February 24, 2021
Articles: 317

Pre-surgery / pre-op / pre-rehabilitation for ACL

Pre-surgery / pre-op / pre-rehabilitation The rehabilitation process prior to the ACL surgery is termed “preoperative rehabilitation” or just pre-op and has been suggested to physically and mentally prepare patients for surgery and post operative rehabilitation. After the injury, the…

m. rectus femoris Goals and Principles As soon as tolerated after swelling/bleeding has been controlled, the athlete should do some slow circulation and range of motion exercises. This is to minimize, or if possible avoid secondary effects like muscle and…

Andreas Bjerregaard
May 30, 2021

Cross-education after anterior cruciate ligament

Cross-education One of the biggest challenges in ACL rehabilitation is getting a satisfied quadriceps strength. Previously research has shown quadriceps deficits in knee extensor strength, neuromuscular control, and proprioception remain up to 2 years after surgery (Nagelli and Hewett 2017),…

Andreas Bjerregaard
May 30, 2021

Motor imagery (MI) after anterior cruciate ligement

Motor imagery (MI) Motor imagery (MI) is a cognitive process during which the representation of an action is mentally reproduced without any overt motor output. Different types of MI can be described and easily combined such as visual imagery and…

Andreas Bjerregaard
May 30, 2021

Materiale fra Faglig fredagsbar (Return to Play 3/4): Fra ACL Rekonstruktion til Return to play.

Materiale fra Faglig fredagsbar (Return to Play 3/4): Fra ACL Rekonstruktion til Return to play. Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play. Fredag den 20. maj 2016 kl. 18.15 Fysioterapi: SøernesFysioterapi.dk Facebook: Søernesfysioterapi Kom gerne med feedback til om dette blogindlæg har relevans…

Andreas Bjerregaard
May 25, 2021

Anterior Cruciate Ligament (ACL) podcasts

Here is a collection of the lastest podcast about ACL JOSPT Insights Ep 34: Latest evidence for managing ACL injury (new COMPARE trial), with Dr Hege Grindem 527: Dr. Alli Gokeler: Motor Learning & ACL Rehab: Do We Need…

Andreas Bjerregaard
May 23, 2021

Travelling sports medicine. Guidelines for illness and jet-lag

Travelling sports medicine. Guidelines for illness and jet-lag Jet lag – Introduction “Jet lag” occurs as a result of travel across several time zones Definition of “Jet lag”: A transient clinical syndrome (collection of symptoms) that occurs in response to…

Andreas Bjerregaard
May 20, 2021

Fiberspræning. Hvilke øvelser.

Fiberspræning. Hvilke øvelser. Vi har alle set det: En fodboldspiller der spurter efter bolden, og med den ene hånd rækker ud efter bagsiden af låret, mens den anden hånd anden signalere til publikum at han er skadet, som tegn på en…

Andreas Bjerregaard
May 19, 2021

Skulder Proprioception træning med Laser pointer

Skulder Proprioception træning med Laser pointer (Skulder træning) At træne proprioception handler ikke bare om at gøre underlaget ustabilt. Det afgørende er det der sker af information fra mekanoreception i hud, muskler, led, ligamenter, ledkapsel til hjernen Sense of…

Andreas Bjerregaard
May 1, 2021

Retur til sport efter en korsbåndsskade – Er jeg mentalt klar? En guide til ACL-RSI spørgeskema

Retur til sport efter en korsbåndsskade – Er jeg mentalt klar? Formål At sikre fysisk og psykologisk parathed efter en korsbåndsskade er en vigtig del af retur til sport efter en korsbåndsoperation. Historisk set har forskning fokuseret på evaluering af…

Andreas Bjerregaard
April 23, 2021

Andreas Bjerregaard

Pre-surgery / pre-op / pre-rehabilitation for ACL

m. rectus femoris

Cross-education after anterior cruciate ligament

Motor imagery (MI) after anterior cruciate ligement

Materiale fra Faglig fredagsbar (Return to Play 3/4): Fra ACL Rekonstruktion til Return to play.

Anterior Cruciate Ligament (ACL) podcasts

Travelling sports medicine. Guidelines for illness and jet-lag

Fiberspræning. Hvilke øvelser.

Skulder Proprioception træning med Laser pointer

Retur til sport efter en korsbåndsskade – Er jeg mentalt klar? En guide til ACL-RSI spørgeskema

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