Andreas Bjerregaard

Joined: February 24, 2021
Articles: 317

What happens when you sprain your ankle – three studies from Dr. Gehring and colleagues

What happens when you sprain your ankle – three studies from Dr. Gehring and colleagues Facebookpage: Physioblog Andreas Bjerregaard i Despite massive research efforts, it remains unclear how mechanical ankle instability (MAI) and functional ankle instability (FAI) affect joint control in the…

Andreas Bjerregaard
February 21, 2016

Neuromuscular Electrical Stimulation (NMES) After ACL Reconstruction

Neuromuscular Electrical Stimulation (NMES) After ACL Reconstruction Quadriceps weakness remains one of the most persistent impairments after anterior cruciate ligament reconstruction (ACLR). Despite structured rehabilitation, many patients fail to restore adequate strength, which can negatively affect function, return to sport,…

Andreas Bjerregaard
February 7, 2016

Running strength week 2

Running strength week 2 Running strength programme Week 2 Uge 2 Exercise Note 20 x kettlebell swing Focus warm-up 10 seconds one leg balance holding a KB straight in the other hand. 10 second 10 second one leg balance holding a…

Andreas Bjerregaard
January 17, 2016

Har du styr på din træningsprogression og din work:load ratio

Har du styr på din træningsprogression og din work:load ratio Har du styr på din træningsprogression og din work:load ratio? En pludselig øget træningsmængde og flere kampe øger risikoen for skader. Det er ofte ikke træningen og kampene i sig selv,…

Andreas Bjerregaard
January 16, 2016

Five scientific advice to Jürgen klopp on hamstring and training loads.

Five scientific advice to Jürgen klopp on hamstring and training loads. Hamstrain Strain Injuries: are we heading in the right direction,Br J Sports Med February 2012 Vol 46 No 2, Mendiguchia et al. Hamstring strains are the most prevalent muscle…

Andreas Bjerregaard
January 7, 2016

Ultralydsscanning i Søernes Fysioterapi

Ultralydsscanning i Søernes Fysioterapi Ultralydsscanning er i dag en integreret del af vores undersøgelse, da vi med en scanner kan iværksætte den mest optimale behandling. Gennem en ultralydsundersøgelsen kan vi danne sig et detaljeret billede af muskler, sener, ligamenter, slimsække og knogler.…

Andreas Bjerregaard
January 7, 2016

Plank exercise / Static bench / Front bridge

Plank exercise / Static bench / Front bridge What This planking protocol is designed to teach you how to build static and dynamic stability in your spine. How The planking protocol can be incorporated into your weekly strength program. Why This…

Andreas Bjerregaard
January 5, 2016

Studies about Massage Therapy.

Studies about Massage Therapy Systematic Reviews Evidence of the physiotherapeutic interventions used currently after exercise-induced muscle damage: Systematic review and meta-analysis, Rui Torres et al., Physical Therapy in Sport 13 (2012) Recovery Review – Science vs. Practice, Jo Vaile, PhD and Shona Halson, PhD,…

Andreas Bjerregaard
December 30, 2015

Running strength programme Week 1

Running strength programme Week 1 Uge 1 Exercise Note 20 x KB Squat Focus warm-up 10 x KB Squat: From POS1 to opposite foot POS1=KB on shoulder Shift direction – 10 x KB Squat: From POS2 to POS1 to opposite foot…

Andreas Bjerregaard
December 27, 2015

Ultralyd – Should we use it.

What is ultrasound. Ultrasound is a wave of compression where the particle (red dot) moving back and forward in the wave pressure, but when wave is passing around the particle and through the tissue the particle will stay and osciliation…

Andreas Bjerregaard
December 19, 2015

Andreas Bjerregaard

What happens when you sprain your ankle – three studies from Dr. Gehring and colleagues

Neuromuscular Electrical Stimulation (NMES) After ACL Reconstruction

Running strength week 2

Har du styr på din træningsprogression og din work:load ratio

Five scientific advice to Jürgen klopp on hamstring and training loads.

Ultralydsscanning i Søernes Fysioterapi

Plank exercise / Static bench / Front bridge

Studies about Massage Therapy.

Running strength programme Week 1

Ultralyd – Should we use it.

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