What happens when you sprain your ankle – three studies from Dr. Gehring and colleagues Facebookpage: Physioblog Andreas Bjerregaard i Despite massive research efforts, it remains unclear how mechanical ankle instability (MAI) and functional ankle instability (FAI) affect joint control in the…
Neuromuscular Electrical Stimulation (NMES) After ACL Reconstruction Quadriceps weakness remains one of the most persistent impairments after anterior cruciate ligament reconstruction (ACLR). Despite structured rehabilitation, many patients fail to restore adequate strength, which can negatively affect function, return to sport,…
Running strength week 2 Running strength programme Week 2 Uge 2 Exercise Note 20 x kettlebell swing Focus warm-up 10 seconds one leg balance holding a KB straight in the other hand. 10 second 10 second one leg balance holding a…
Har du styr på din træningsprogression og din work:load ratio Har du styr på din træningsprogression og din work:load ratio? En pludselig øget træningsmængde og flere kampe øger risikoen for skader. Det er ofte ikke træningen og kampene i sig selv,…
Five scientific advice to Jürgen klopp on hamstring and training loads. Hamstrain Strain Injuries: are we heading in the right direction,Br J Sports Med February 2012 Vol 46 No 2, Mendiguchia et al. Hamstring strains are the most prevalent muscle…
Ultralydsscanning i Søernes Fysioterapi Ultralydsscanning er i dag en integreret del af vores undersøgelse, da vi med en scanner kan iværksætte den mest optimale behandling. Gennem en ultralydsundersøgelsen kan vi danne sig et detaljeret billede af muskler, sener, ligamenter, slimsække og knogler.…
Plank exercise / Static bench / Front bridge What This planking protocol is designed to teach you how to build static and dynamic stability in your spine. How The planking protocol can be incorporated into your weekly strength program. Why This…
Studies about Massage Therapy Systematic Reviews Evidence of the physiotherapeutic interventions used currently after exercise-induced muscle damage: Systematic review and meta-analysis, Rui Torres et al., Physical Therapy in Sport 13 (2012) Recovery Review – Science vs. Practice, Jo Vaile, PhD and Shona Halson, PhD,…
Running strength programme Week 1 Uge 1 Exercise Note 20 x KB Squat Focus warm-up 10 x KB Squat: From POS1 to opposite foot POS1=KB on shoulder Shift direction – 10 x KB Squat: From POS2 to POS1 to opposite foot…
What is ultrasound. Ultrasound is a wave of compression where the particle (red dot) moving back and forward in the wave pressure, but when wave is passing around the particle and through the tissue the particle will stay and osciliation…
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