Farewell to Aspetar and Qatar
They say that as you close one chapter, a new one will begin. This is a big chapter to close and another to open. As I prepare to say goodbye to Aspetar and Qatar and step into a new chapter…
andreasbjerregaard
Read MoreFarewell to Aspetar and Qatar
𝙌𝙪𝙖𝙙𝙧𝙞𝙘𝙚𝙥𝙨 𝘼𝙘𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝘼𝙛𝙩𝙚𝙧 𝘼𝙣𝙩𝙚𝙧𝙞𝙤𝙧 𝘾𝙧𝙪𝙘𝙞𝙖𝙩𝙚 𝙇𝙞𝙜𝙖𝙢𝙚𝙣𝙩 𝙍𝙚𝙘𝙤𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣: 𝙏𝙝𝙚 𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 𝙂𝙚𝙩𝙨 𝙩𝙝𝙚 𝙒𝙤𝙧𝙢!”
New article! MOIROUX–SAHRAOUI A, FORELLI F, MAZEAS J, RAMBAUD AJ, BJERREGAARD A, RIERA J. Quadriceps Activation After Anterior Cruciate Ligament Reconstruction: The Early Bird Gets the Worm! IJSPT. 2024;19(8):1044-1051. doi:10.26603 Starting Strong in ACL RehabA strong start in ACL rehab is crucial…
New study accepted: The Effect of Blood Flow Restriction Training on Quadriceps ActivityAfter Anterior Cruciate Ligament Reconstruction: A PreliminaryRandomized Controlled Trial
📚 New study on EMG activity when applying Blood Flow Restriction Training (BFR) on Quadriceps Activity post-ACLR with 80% arterial limb occlusion and 30% MVIC (LL-BFR) against 80% MVIC without BFR (Heavy Loads Resistance Training (HLRT)) 📊 Results: HLRT showed…
My top read of the month was “Vigh-Larsen JF, Junge N, Cialdella-Kam L, Tomás R, Young L, Krustrup P, Mohr M, Nybo L. Testing in Intermittent Sports: Importance for Training and Performance Optimization in Adult Athletes. Med Sci Sports Exerc. 2024.”
Top read of the month. Planning to return to play after an anterior cruciate ligament injury (#korsbånd)? Always start with the End In Mind. How can we write a program without knowing the End Goal? How do you determine successful…
Physioblog Newsletters – All
All Issue 15/12/2025 – Andreas Physioblog Newsletter Issue 18 17/11/2025 – Andreas Physioblog Newsletter Issue 17 16/10/2025 – Andreas Physioblog Newsletter Issue 16 17/09/2025 – Andreas Physioblog Newsletter Issue 15 15/08/2025 – Andreas Physioblog Newsletter Issue 14 16/07/2025 – Andreas…
Time for a new chapter after an incredible 7 years at Aspetar Hospital in Qatar
After an incredible 7 years at Aspetar Hospital in Qatar, it’s time for a new chapter. I’ve made the exciting decision to return to Denmark with my family. My time at Aspetar has been truly rewarding, and I have had…
Hyrox 2024 Doha
Hyrox 2024 Doha
My Fractured Wrist – From Triathlon crash to Hyrox “athlete”
My Fractured Wrist – From Triathlon crash to Hyrox 8 weeks after Mathias was born I was back and excited to rejoin the local triathlon club event. This day I wasn’t aiming for glory, just enjoying the challenge and pushing…
Ankle Injuries: Get Back on Your Feet with Effective Rehab
Ankle Injuries: Get Back on Your Feet with Effective Rehab Ankle injuries are a pain (literally) for many athletes. Up to 45% of all sports injuries involve the ankle, and research shows that a whopping 83% of these involve the…
Annuloplasty
1st disclaimer: A few weeks ago, one of my patient was offered an annulopasty surgery for his repeated episode of low back pain over the last 6 months. He had different changes on his MRI. As I was not sure…