My back squat progression Just finished Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 24-01-2021 2RM 111kg 4-2-2021 3RM 114kg 17-1-2021 4RM 108.9kg 04-01-2021 5RM 104kg 19-1-2021 7RM 81.5kg 21-1-2021 8RM 88.5kg Share this:
My Deadlift progression 28-12-2020 1RM 138kg 03-02-2021 5RM 132kg 06-06-2023
A TEN TASK-BASED PROGRESSION IN REHABILITATION AFTER ACL RECONSTRUCTION: FROM POST-SURGERY TO RETURN TO PLAY – A CLINICAL COMMENTARY Article link Movement re-training is considered an important element of rehabilitation after ACLR, but there is a lack of knowledge on the…
Blood Flow Restriction Combined with Electrical Stimulation Attenuates Thigh Muscle Disuse Atrophy DOI: 10.1249 The aim of this study was to investigate the effects of repeated application of BFR+EMS on preserving skeletal muscle mass and strength during a period of limb disuse.…
Qatar – Regency desert camp
Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises, Diego ALONSO-FERNANDEZ, Rosana FERNANDEZ-RODRIGUEZ, Rocío ABALO-NÚÑEZ, Department of Special Didactics, Faculty of Science Education and Sport, University of Vigo, Vigo, Spain; Galicia Sur Health Research Institute (IIS Galicia…
Knee Extension Deficit in the Early Postoperative Period Predisposes to Cyclops Syndrome After Anterior Cruciate Ligament Reconstruction: A Risk Factor Analysis in 3633 Patients From the SANTI Study Group Database Delaloye, J.-R., Murar, J., Vieira, T. D., Franck, F., Pioger, C.,…
Rate Of Force Development after Anterior Cruciate Ligament Reconstruction. Rate Of Force Development after Anterior Cruciate Ligament Reconstruction. The aim of this blogpost is to share some thoughts on the Rate of Force Development (RFD) following anterior Cruciate Ligament reconstruction…
Ihara, H., & Kawano, T. (2017). Influence of age on healing capacity of acute tears of the anterior cruciate ligament based on magnetic resonance imaging assessment. Journal of computer assisted tomography, 41(2), 206.” From the Good physio facebook page 20. august…
Journal Club: Knee Extension Deficit in the Early Postoperative Period Predisposes to Cyclops Syndrome After Anterior Cruciate Ligament Reconstruction: A Risk Factor Analysis in 3633 Patients From the SANTI Study Group journal-club-dansk-aclr-a-risk-factor-analysis-in-3633-patients-from-the-santi-studyDOWNLOAD Delaloye JR, Murar J, Vieira TD, Franck F, Pioger…
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