📚 New study on EMG activity when applying Blood Flow Restriction Training (BFR) on Quadriceps Activity post-ACLR with 80% arterial limb occlusion and 30% MVIC (LL-BFR) against 80% MVIC without BFR (Heavy Loads Resistance Training (HLRT)) 📊 Results: HLRT showed…
Top read of the month. Planning to return to play after an anterior cruciate ligament injury (#korsbånd)? Always start with the End In Mind. How can we write a program without knowing the End Goal? How do you determine successful…
All Issue 17/07/2026 – Andreas Physioblog Newsletter Issue 25 16/06/2026 – Andreas Physioblog Newsletter Issue 24 16/05/2026 – Andreas Physioblog Newsletter Issue 23 16/04026 – Andreas Physioblog Newsletter Issue 22 16/03/2026 – Andreas Physioblog Newsletter Issue 21 16/02/2026 – Andreas…
After an incredible 7 years at Aspetar Hospital in Qatar, it’s time for a new chapter. I’ve made the exciting decision to return to Denmark with my family. My time at Aspetar has been truly rewarding, and I have had…
Hyrox 2024 Doha
My Fractured Wrist – From Triathlon crash to Hyrox 8 weeks after Mathias was born I was back and excited to rejoin the local triathlon club event. This day I wasn’t aiming for glory, just enjoying the challenge and pushing…
Ankle Injuries: Get Back on Your Feet with Effective Rehab Ankle injuries are a pain (literally) for many athletes. Up to 45% of all sports injuries involve the ankle, and research shows that a whopping 83% of these involve the…
1st disclaimer: A few weeks ago, one of my patient was offered an annulopasty surgery for his repeated episode of low back pain over the last 6 months. He had different changes on his MRI. As I was not sure…
Dette er 6. episode af Physioblog Podcast med din vært fysioterapeut Andreas Bjerregaard. Find episoden her på Google Podcast eller Spotify. I denne sæson er det min mission at tage dig omkring genoptræningen af korsbåndsskader. I 2023 lykkes det mine…
Physical activity during my wife’s pregnancy – the dad perspective. With my new title as “Dad/far/Papi” and speculating on how to kickstart my own training routine again, I reflected back on some of the notes I took in my wife’s…
Newsletter
Online acl physio
Science-driven elite performance rehabilitation by Andreas Bjerregaard. Bridging athletic science and clinical practice.
© 2026 Physioblog by Andreas Bjerregaard. All rights reserved.
Sign up to receive awesome content and be first to know about event. Remember to Check Out Physioblog Podcast and Shop section
