andreasbjerregaard

andreasbjerregaard

  • Joined: January 30, 2023
  • Articles: 120

Top read of the month. loch-Ibenfeldt M, Theil Gates A, Karlog K, Demnitz N, Kjaer M, Boraxbekk CJ. Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT. BMJ Open Sport Exerc Med. 2024

Top read of the month. Bloch-Ibenfeldt M, Theil Gates A, Karlog K, Demnitz N, Kjaer M, Boraxbekk CJ. Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT. BMJ Open…

Read MoreTop read of the month. loch-Ibenfeldt M, Theil Gates A, Karlog K, Demnitz N, Kjaer M, Boraxbekk CJ. Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT. BMJ Open Sport Exerc Med. 2024

SMART GOALS IN ACLR

S.M.A.R.T. GOALS IN ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION S.M.A.R.T. GOALS IN ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION SMART is an acronym that can help evaluate and add structure to your goals. Specific SMART begins with asking yourself the degree to which a goal…

Read MoreSMART GOALS IN ACLR

World Osteoporosis Day

Wanted to use World Osteoporosis Day to bring some attention to a newly published infographic in BJSM by Siqueira et al. 2024. In their infographic, they emphasize that muscle-strengthening exercise (MSE) is a vital component for maintaining health and independence…

Read MoreWorld Osteoporosis Day

November clients

In November, I have 3 limited spots avaliable for worldwide clients. I had some great moments during an online consultation with a young athlete and her family, planning her pre-op period before surgery and addressing all the questions that might…

Read MoreNovember clients
Review Your Cart
0
Add Coupon Code
Subtotal
Checkout