30-20-10-løb Begynder intervaltræning Intervaltræning, hvor du løber: 30 sekunder lavt tempo 20 sekunder moderat tempo 10 sekunder spurt I løbet af 3 uger starter du med 8 gentagelser, 10 og 12 gentagelse. For at få system i løberitualet kan du…
Ultrasound anterior & laterale ankle 2. May 2016andreasbjerregaard
Return to football runs and kicks Star Run Drill This drill can be adapted to running and soccer-specific training. It can incorporate all aspects of soccer, including forward, backward, or multidirectional drills, and explosive and reactive drills with cutting. Combined Drills…
Better communication = higher training attendence Et godt samarbejde kan forebygger skader. Preventing injuries in professional football: thinking bigger and working together, Br J Sports Med doi:10.1136/bjsports-2016 Avoiding injuries ensures high player availability and allows coaches to have the most complete…
INSPIRATION Balance øvelser level 1
It is time for consensus on return to play after injury: five key questions. The overall question “When will I be able to play again?” When making return-to-play decisions, ‘physio’s’ and athletes might engage in a risk–benefit analysis weighing up the…
Clinical update on Bone Stress Injuries Clinical update on Bone Stress. by physiotherapist Andreas Bjerregaard Søernes Fysioterapi, Copenhagen Loading a bone leads to bone strain which are a normal physiologically process. However, bone strain may lead to some grad of micro…
Get Set – Train Smarter. App-øvelser Get Set – Train Smarter. App-øvelser. Get Set – train smarter er udviklet til at forebygge skader gennem de mest evidensbaseret øvelser. Alle øvelserne er vist gennem videoer med en kort beskrivelse. Øvelser har også…
Neurodynamics exercises See all videos from David Butler.
Transfer science to sports injury prevention – personally notes 26. March 2017andreasbjerregaard Alex Donaldson and Caroline F Finch doi: 10.1136/bjsports-2013-092323 The Intervention Mapping (IM) protocol (Bartholomew et al., 2016) Intervention Mapping is a planning approach that is based on using theory and…
Sign up to receive awesome content and be first to know about event. Remember to Check Out Physioblog Podcast and Shop section
