RFD Hamstring / quadriceps ratio (RFD H:Q ratio) One of the most debated discharged criteria for return to sports criteria after ACL reconstruction is the Hamstring to Quadriceps ratio when evaluating rehabilitation progression and making return to sport (RTS) decisions.…
Most of this blogpost is based on below study by Weakley et al. 2021. See all the references at the end of this article. Introduction Athletes perform resistance training to develop strength, power, and lean body mass. To achieve…
Belavý, D., Quittner, M., Ridgers, N. et al. Running exercise strengthens the intervertebral disc. Sci Rep 7, 45975 (2017). Abstract “There is currently no evidence that the intervertebral discs (IVDs) can respond positively to exercise in humans. Some authors have argued that IVD metabolism…
Here are some highlights from walking around the poster landscape at the IOC World Conference on Prevention of Injury & Illness in Sport, 2021, Monaco. I love the poster presentation, as it give a change to have a look into…
Reference Schoenfeld, B. J., Fisher, J. P., Grgic, J., Haun, C,T., Helms, E T., Phillips, S, M., Steele, J., Vigotsky, A, D. (2021).Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand for the IUSCA.International Journal of…
Highlights The ‘control-chaos continuum’, provides a framework to create drill content relevant to the phase aims and objectives, aligned with the physical, technical, tactical and injury-specific requirements of the player. Strength and power diagnostic testing throughout the RTS process provides…
PDF IMG_7234 2021 Korakakis et al, Current perspectives and clinical practice of physiotherapists onassessment, rehabilitation, and return to sport criteria after ACL. A survey
Cartagena, Colombia Getsemani – a walk around the area Getsemani is located just outside of the city wall. The area is filled with beautiful wall painting IMG_7234 City Wall Cafe del mar We stayed at Bantu Hotel By Faranda…
IMG_6542
Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step Pivoting in Agility-Trained Female Basketball Players. Journal of Athletic Training Wilderman, D. R., Ross, S. E., & Padua, D. A. (2009). Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step…
Sign up to receive awesome content and be first to know about event. Remember to Check Out Physioblog Podcast and Shop section