My shoulder press progression Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 50kg shoulder press 18-1-2021 5RM 45.5 Facebook-f Twitter Instagram Youtube Linkedin Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit…
Jeong J, Choi D-H, Shin CS. Core Strength Training Can Alter Neuromuscular and Biomechanical Risk Factors for Anterior Cruciate Ligament Injury. The American Journal of Sports Medicine. 2021;49(1):183-192. doi:10.1177/0363546520972990 Authors conclusion: Core strength training altered the motor control strategies and joint…
Presentation for Journal Club in Aspetar Hospital December 2020 Presentation for Journal Club in Aspetar Hospital December 2020 PDF achilles19112020DOWNLOAD Vallance P, Hasani F, Crowley L, Malliaras P. Self-reported pain with single leg heel raise or single leg hop offer distinct…
My shoulder press progression Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 50kg shoulder press 18-1-2021 5RM 45.5
My back squat progression Just finished Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 24-01-2021 2RM 111kg 4-2-2021 3RM 114kg 17-1-2021 4RM 108.9kg 04-01-2021 5RM 104kg 19-1-2021 7RM 81.5kg 21-1-2021 8RM 88.5kg Share this:
My Deadlift progression 28-12-2020 1RM 138kg 03-02-2021 5RM 132kg 06-06-2023
A TEN TASK-BASED PROGRESSION IN REHABILITATION AFTER ACL RECONSTRUCTION: FROM POST-SURGERY TO RETURN TO PLAY – A CLINICAL COMMENTARY Article link Movement re-training is considered an important element of rehabilitation after ACLR, but there is a lack of knowledge on the…
Blood Flow Restriction Combined with Electrical Stimulation Attenuates Thigh Muscle Disuse Atrophy DOI: 10.1249 The aim of this study was to investigate the effects of repeated application of BFR+EMS on preserving skeletal muscle mass and strength during a period of limb disuse.…
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Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises, Diego ALONSO-FERNANDEZ, Rosana FERNANDEZ-RODRIGUEZ, Rocío ABALO-NÚÑEZ, Department of Special Didactics, Faculty of Science Education and Sport, University of Vigo, Vigo, Spain; Galicia Sur Health Research Institute (IIS Galicia…
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