All Issue 16/03/2026 – Andreas Physioblog Newsletter Issue 21 16/02/2026 – Andreas Physioblog Newsletter Issue 20 16/01/2026 – Andreas Physioblog Newsletter Issue 19 15/12/2025 – Andreas Physioblog Newsletter Issue 18 17/11/2025 – Andreas Physioblog Newsletter Issue 17 16/10/2025 – Andreas…
After an incredible 7 years at Aspetar Hospital in Qatar, it’s time for a new chapter. I’ve made the exciting decision to return to Denmark with my family. My time at Aspetar has been truly rewarding, and I have had…
Hyrox 2024 Doha
My Fractured Wrist – From Triathlon crash to Hyrox 8 weeks after Mathias was born I was back and excited to rejoin the local triathlon club event. This day I wasn’t aiming for glory, just enjoying the challenge and pushing…
Ankle Injuries: Get Back on Your Feet with Effective Rehab Ankle injuries are a pain (literally) for many athletes. Up to 45% of all sports injuries involve the ankle, and research shows that a whopping 83% of these involve the…
1st disclaimer: A few weeks ago, one of my patient was offered an annulopasty surgery for his repeated episode of low back pain over the last 6 months. He had different changes on his MRI. As I was not sure…
Dette er 6. episode af Physioblog Podcast med din vært fysioterapeut Andreas Bjerregaard. Find episoden her på Google Podcast eller Spotify. I denne sæson er det min mission at tage dig omkring genoptræningen af korsbåndsskader. I 2023 lykkes det mine…
Physical activity during my wife’s pregnancy – the dad perspective. With my new title as “Dad/far/Papi” and speculating on how to kickstart my own training routine again, I reflected back on some of the notes I took in my wife’s…
Dette er 5. episode af Physioblog Podcast med din vært fysioterapeut Andreas Bjerregaard. Find episoden om domænet Exercise Initiation her på Google Podcast eller Spotify. I denne sæson er det min mission at tage dig omkring genoptræningen af korsbåndsskader. I…
Highlights of 2023 As 2023 is about to a close, I wanted to expresses my gratitude for the many opportunities that made it special. The learnings wouldn’t have been possible without the support of my incredible colleagues, mentors, friends and…
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