Are you testing your calf strength in your ACL (#korsbånd)) rehabilitation? How do you measure if you are strong enough? How are you progressing and climbing the ladder of calf exercises? What was your starting point? Having an understanding of…
I wanted to express gratitude to Rasmus Hartmann and Jacob Rigelsen Rasmussen for helping to translate our article ‘Aspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction, by Roula Kotsifaki, Vasileios Korakakis, Enda King, Olivia Barbosa, Dustin Maree, Michail Pantouveris, Andreas Bjerregaard, Julius Luomajoki, Jan Wilhelmsen and…
What You Can Expect from Online ACL Rehabilitation 🧠🚘 Do you have a clear vision for your ACL rehabilitation journey? I understand what your rehabilitation journey should look like. My online program is designed to guide you through every step…
Food is a universal language that brings people together. Inspired by my friends and colleagues from around the globe, I’ll be sharing a collection of recipes that represent their unique cultures. After spending years in Qatar, I’ll be cooking a dish from a different…
My article of the month (September 2024) My article of the month (September 2024) comes from Andrew Mitchell and Mo Gimpe, titled “A Return-to-Performance Pathway for Professional Soccer: A Criteria-based Approach to Return Injured Professional Players Back to Performance. Planning…
Suffered from an ACL injury? Connect with an ACL Specialist Thanks to @teamacl_ for involve me to their platform! They’re the go-to place for finding a world leading ACL physiotherapists. Interested in online rehab? Send me a DM for inquiries…
New article! Injury surveillance of head and neck injuries with a special focus on sport-related concussions: An eight-season observational study in professional football in Qatar. Souhail CHEBBI, Andreas Bjerregaard, Montassar Tabben, Karim Chamari, & Louis Holtzhausen. Journal of Science and Medicine…
STAY MOTIVATED AND COMPLIANT IN YOUR ACL REHAB You are a hard working, dedicated, serious about coming back strong after your ACL injury. You want to do the best you can be and you are willing to consistently put in…
Return to Sport after syndesmosis injuries Introduction: “When will I be playing again?” This is often the first question that comes to an athlete’s mind after an injury. However, answering this question for syndesmosis injuries can be tricky, as these…
Happy World Physical Therapy Day! 🌎💪  Today, we celebrate the incredible work of physiotherapists around the globe who dedicate their work to helping us rehabilitate after injuries or surgeries, and maintain our well-being in many different settings.  A…
Newsletter
Online acl physio
Science-driven elite performance rehabilitation by Andreas Bjerregaard. Bridging athletic science and clinical practice.
© 2026 Physioblog by Andreas Bjerregaard. All rights reserved.
Sign up to receive awesome content and be first to know about event. Remember to Check Out Physioblog Podcast and Shop section
