Hurley ET, Mojica ES, Haskel JD, Mannino BJ, Alaia M, Strauss EJ, Jazrawi LM, Gonzlaez-Lomas G. Return to play testing following anterior cruciate reconstruction – A systematic review & meta-analysis. Knee. 2022 Recap Introduction The American Academy of Orthopaedic Surgeons…
The aim with this post is to easy navigate in different ACL protocols AAOS: MANAGEMENT OF ANTERIOR CRUCIATE LIGAMENT INJURIES EVIDENCE- BASED CLINICAL PRACTICE GUIDELINE, 2014 AAOS AAOS summary: AAOS summary, shea2015 American Physical Therapy Association: Logerstedt 2017. Knee Stability…
RFD Hamstring / quadriceps ratio (RFD H:Q ratio) One of the most debated discharged criteria for return to sports criteria after ACL reconstruction is the Hamstring to Quadriceps ratio when evaluating rehabilitation progression and making return to sport (RTS) decisions.…
Most of this blogpost is based on below study by Weakley et al. 2021. See all the references at the end of this article. Introduction Athletes perform resistance training to develop strength, power, and lean body mass. To achieve…
Belavý, D., Quittner, M., Ridgers, N. et al. Running exercise strengthens the intervertebral disc. Sci Rep 7, 45975 (2017). Abstract “There is currently no evidence that the intervertebral discs (IVDs) can respond positively to exercise in humans. Some authors have argued that IVD metabolism…
Here are some highlights from walking around the poster landscape at the IOC World Conference on Prevention of Injury & Illness in Sport, 2021, Monaco. I love the poster presentation, as it give a change to have a look into…
Reference Schoenfeld, B. J., Fisher, J. P., Grgic, J., Haun, C,T., Helms, E T., Phillips, S, M., Steele, J., Vigotsky, A, D. (2021).Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand for the IUSCA.International Journal of…
Highlights The ‘control-chaos continuum’, provides a framework to create drill content relevant to the phase aims and objectives, aligned with the physical, technical, tactical and injury-specific requirements of the player. Strength and power diagnostic testing throughout the RTS process provides…
PDF IMG_7234 2021 Korakakis et al, Current perspectives and clinical practice of physiotherapists onassessment, rehabilitation, and return to sport criteria after ACL. A survey
Cartagena, Colombia Getsemani – a walk around the area Getsemani is located just outside of the city wall. The area is filled with beautiful wall painting IMG_7234 City Wall Cafe del mar We stayed at Bantu Hotel By Faranda…