Gabbett T, Sancho I, Dingenen B, et alWhen progressing training loads, what are the considerations for healthy and injured athletes?British Journal of Sports Medicine Published Online First: 09 April 2021. doi: 10.1136/bjsports-2020-103769 Every sport requires specific physical capacities to enable…
The Academy of Orthopaedic Physical Therapy has just published the 2021 revision of the ankle sprains clinical guidelines in JOSPT @josptofficial . Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains Revision 2021 Clinical Practice Guidelines Linked to the International Classification…
To cite: Kotsifaki A, Whiteley R, Van Rossom S, et al. Br J doi:10.1136/ bjsports-2020-103677 INTRODUCTION Functional hop testing is traditionally used to determine readiness to return to sport (RTS) after anterior cruciate ligament reconstruction (ACLR).1 2 Typically, functional symmetry between legs…
Running is becoming extremely popular and systematic review found running is associated with 27%, 30%, and 23% reduced lower risk of all cause, cardiovascular and cancer mortality, respectively compared with no running. Significant reduction can be expected for any dose…
Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 28-12-2020 1RM 118 kg
Journal Club on Self-reported pain with single leg heel raise or single leg hop offer distinct information as measures of severity in men with midportion and insertional Achilles tendinopathy: An observational cross-sectional study My shoulder press progression Just finished my Bill…
Jeong J, Choi D-H, Shin CS. Core Strength Training Can Alter Neuromuscular and Biomechanical Risk Factors for Anterior Cruciate Ligament Injury. The American Journal of Sports Medicine. 2021;49(1):183-192. doi:10.1177/0363546520972990 Authors conclusion: Core strength training altered the motor control strategies and joint…
Presentation for Journal Club in Aspetar Hospital December 2020 Presentation for Journal Club in Aspetar Hospital December 2020 PDF achilles19112020DOWNLOAD Vallance P, Hasani F, Crowley L, Malliaras P. Self-reported pain with single leg heel raise or single leg hop offer distinct…
My shoulder press progression Just finished my Bill Star old school 5×5 program 28-12-2020 1RM 50kg shoulder press 18-1-2021 5RM 45.5
My back squat progression Just finished Bill Star old school 5×5 program 28-12-2020 1RM 118 kg 24-01-2021 2RM 111kg 4-2-2021 3RM 114kg 17-1-2021 4RM 108.9kg 04-01-2021 5RM 104kg 19-1-2021 7RM 81.5kg 21-1-2021 8RM 88.5kg Share this: